The Benefits of Tai Chi

Some of the many benefits of Tai Chi include:

1.Mind and Body Meditation

2.Relaxation and reduction of stress

3.Internal organs are exercised, blood circulation is improved

4.Regular practice of Tai Chi helps to prevent illness and improves health longevity

5.Relieves arthritis (in many people, arthritis pain disappeared completely) and increases flexibility of the joints

6.Prevents bone fatigue and improves balance and coordination

7.Improves mental and physical concentration and focus

8.Helps to prevent chronic diseases such as heart disease, hypertension, and diabetes

9. Medical studies have shown that Tai chi practice helps to prevent falls.

10.Strengthens and improves the body's immune system.

http://www.yangstyletaichi.com/Home/home.html